Traveling can often disrupt your fitness routine. It is not always easy to stay fit on vacation because there is so much more you can do. But it is a matter of finding the balance between everything and with a little planning and creativity, you can not only stay fit and healthy while traveling but also reach performance levels that you have not previously imagined. Here are some tips and tricks from our experts at Mykonos Performance that can help you to achieve your fitness goals while on the go.
Why it is important to stay fit on vacation?
Staying fit on vacation is crucial for both your physical and mental well-being. You may be thinking that taking a break for a few days will not make any difference at your performance levels but the reality is that studies have shown that you will need at least 2 months of getting back to your fitness levels to recover from a vacation week.
Maintaining your fitness while traveling prevents the dreaded post-vacation weight gain, allowing you to return home feeling rejuvenated rather than regretful. Ultimately, a balanced approach to fitness and relaxation keeps your spirits high and enhances your overall travel experience.
7 Vacation Fitness Tips from the Mykonos Performance Experts
Strategically pack your workout gear
When packing for your trip, consider your workout essentials. A pair of running shoes, resistance bands, and comfortable clothing can take up minimal space in your luggage while providing countless options for exercise. While it sounds simple, this preparation means you won’t skip workouts simply because you can’t find your gear. Plus, having your workout clothes ready can be an excellent motivator to get moving, even if you’re visiting a new place.
Plan most of your meals
Nutrition is as important as exercising especially whilst being in unknown territories. Planning your meals while traveling is essential to maintaining a healthy diet. Research restaurants and local markets in advance to ensure you have access to nutritious options that align with your dietary preferences. Luckily visiting countries like Greece, where the local food is based on the mediterranean cuisine makes it easy to find mouthwatering meals with high nutritional value.
Our nutrition specialists at Mykonos Performance, are always up to the task to prepare authentic food and snacks that will satisfy every requirement. Find out more about our accommodation facilities here.
Research for local fitness gurus
Before you embark on your journey, take some time to research local fitness gurus, classes or retreats in the area you’re visiting. Many cities offer unique fitness experiences, from outdoor yoga sessions to personal training and paddle retreats. Engaging with local trainers not only provides a fresh perspective on workouts but also allows you to meet new people who share your passion for staying fit. This can be especially beneficial if you’re looking to break the monotony of your usual exercise routine.
Take Advantage of Unique Environments
While on vacation, take advantage of your unique surroundings to incorporate fitness into your daily activities. Whether it’s hiking a scenic trail, jogging along the beach, or doing bodyweight exercises in a park, you can easily transform your surroundings into a makeshift gym. Outdoor workouts not only help you stay in shape but also allow you to experience the beauty of your destination in a new way. Engaging in activities like swimming, biking, or even a simple plank routine at the hotel can keep your exercise routine fresh and enjoyable.
Set aside time to meditate and practice mindfulness
In addition to physical fitness, mental well-being is an integral part of maintaining a healthy lifestyle. Setting aside time to meditate and practice mindfulness can help you stay centered and reduce stress during your travels. With the hustle and bustle of vacationing, it’s easy to feel overwhelmed, so taking a few moments each day to reflect and recharge can do wonders for your state of mind. Consider finding a quiet spot to meditate or engage in deep breathing exercises, which can complement your physical workouts.
Get adequate rest and sleep
When it comes to staying fit on vacation, getting adequate rest and sleep should not be overlooked. Travel often disrupts our normal sleep patterns, leading to fatigue and decreased motivation to maintain your fitness routine. Prioritising sleep is essential for recovery and overall well-being, so try to establish a consistent sleep schedule, even when you’re in a new place. A well-rested body is more likely to engage in exercise and make healthier choices throughout the day.
Additionally, consider creating a calming bedtime routine to help you wind down after a day of exploration. Whether it’s reading a book, practicing gentle stretches, or unwinding with some calming music, these activities can promote better sleep quality. Remember, the last thing you want is to feel exhausted while trying to enjoy your vacation! By ensuring you get sufficient rest, you’ll return home feeling energised and ready to share your adventures.
Allocate time for relaxation
Lastly, it’s important to allocate time for relaxation during your travels. While fitness is vital, so is allowing yourself moments to unwind and recharge. Traveling can often be hectic, so carving out time for relaxation can help you stay balanced and maintain your fitness routine. Whether it’s lounging by the pool, enjoying a spa day, or simply savouring a cup of coffee while people-watching, these moments of calm can rejuvenate your mind and body.
How Mykonos Performance is helping professional athletes during their pre-season?
Mykonos Performance has become a pivotal resource for professional and recreational athletes aiming to optimise their pre-season training. By providing tailored fitness programs and expert guidance, we help athletes staying healthy while maintaining the highest performance levels, and enhance performance while adapting to their unique needs. The serene environment of Mykonos serves as an ideal backdrop for focused training, allowing athletes to immerse themselves in a productive routine away from everyday distractions.